20 Sleep Songs To Listen To When Youre Lying Awake At Night

Scientists aren’t yet sure why music has pain-relieving effects. It may be music’s ability to relax and relieve tension, or to distract from the unpleasantness of physical pain. It may be music’s stimulation of hormones , the emotions and memories music evokes—or all of the above. Watching TV or looking at your phone too close to bed can disrupt your body’s natural rhythms. Commit to eliminating screen time an hour before you go to bed as a way to improve sleep.

New music challenges the brain in a way that old music doesn’t. It might not feel pleasurable at first, but that unfamiliarity forces the brain to struggle to understand the new sound. When 13 older adults took piano lessons, their attention, memory and problem-solving abilities improved, along with their moods and quality of life. You don’t have to become a pro, just take a few lessons.

One thing that stands out is how easy it is to set a timer when choosing sleep music in the Headspace app. After picking a track, the app prompts you to choose a duration of time for the music to play. You can choose as little as 10 minutes or up to 500 minutes, offering some of the most flexible options in terms of playback that we’ve seen in sleep music apps.



To sum up, music to your ears isn’t likely to match up with someone else’s definition of relaxing. Music affects our brain in a variety of ways, nearly all of them positive. It makes sense then that it could also help us sleep.

It is important to stress that alpha power and brain activity are inversely related. This means that roughly speaking, the bigger the alpha power, the less active the brain. The alpha rhythm is typically predominant in the awake-resting state, either relaxed and comfortable or concentrated , as well as in the case of alpha coma. If you have a partner that you sleep with, this is a given.

Aside from being the most comfortable pillow I have ever slept on, it also converts music to gentle vibrations that only you can hear." The Dreampad can address some of the underlying issues causing chronic insomnia. Dreampad has been tested successfully in 1000’s of therapeutic interventions, and helped people with even the most challenging sleep issues. Most sleep technology today is about measuring your sleep. The repetition, along with Cudi’s hums and Haim’s harmonies will put you in a trance.

While many experts warned that the lack of sleep in America was a public health crisis several years ago, the pandemic has only exacerbated matters. And as prescriptions for anti-anxiety medication and insomnia aids have spiked over the last few months, so has the demand for sleep music. A representative for YouTube said searches for “Sleep Sound,” “Nature Sound,” “nighttime routine,” and “sleep hack video” all increased starting at the end of March. Endel, a platform that creates sound environments using artificial intelligence, says that their app installs have increased by more than 80%. It was a unique study in which an apparently Nobel concept of effect of music on sleep pattern and sleep latency has been studied by a daytime nap study. However, due to resource-limited settings, it had some limitations.

Sleep experts agree that watching the minutes pass sets off a worry cycle, keeping your brain more alert and stressing you out. If you’ve got a clock on your night table, turn it around (your phone shouldn’t be anywhere nearby). Rather than being caught up in our thoughts, practicing meditation for stress teaches us to become the observers of certain mental patterns and, therefore, become less physically affected by them. In training the mind to be more open and less reactive, we are better able to cope when life’s stressors, day or night. One scientifically proven way to relieve stress is meditation.

As your body enters the 1st stage of sleep , your brain changes from daytime patterns and enters a semi-hypnotic state where it produces alpha waves. Anything else is up to you; whether you like classical music, old chart hits, reggae, smooth jazz, chill-out ambient music or electronic beats, you will soon find the perfect music to soothe you to sleep. Listening to music can help you relax because it has a direct effect on the parasympathetic nervous system. This is an essential part of the nervous system that is all to do with controlling the body's functions for fall asleep music resting and sleep, often called "rest and digest" function.

Some even include an option to purchase a lifetime membership. While the free version of Relax Melodies provides a great introduction to the concept of sleep music, the premium version unlocks a more extensive library of sounds. Explore sound families visually, tapping on sounds like Slow Wave, Vinyl Record, or Wind and layering them with one of several melodies to create a custom sleep music track. If you can’t decide or want a ready-to-play option, there is a sizable selection of user-submitted and staff-curated sleep music mixes ready to go. Ambient noise playlists — “Deep Focus,” “Deep Sleep,” “Atmospheric Calm,” “White Noise” — also get heavy rotation in my house. I turn to these sounds when my thoughts are colliding in my head; when blocked in my writing; or when the day has overwhelmed me.